Stress

Now let's think about it. What causes stress? Peer pressure? Family? Homework? Schoolwork? Take a closer look at it. About 90 percent of stress comes from school. That thing is the stress headquarters. Whether it's homework, studying, projects, different types of bullying or any other troubles, school can be the No.1 thing that factors or causes your stress. If your parents make you take special classes ( and I mean the academic ones that you don't enjoy at all), then you've got double the work. And due to those special classes your brain has to work hard all week with only a few hours of rest each day. Even when you come home from school and special classes and you just want to relax, the minute you start getting comfortable your parents will tell you to stop slouching and get started on your homework / tell you to go take a shower / send you on an errand / do something that prevents you from getting any rest. Sometimes we kids just need a break! Now, I understand exactly how that feels. The so-called "techniques" to help you reduce stress doesn't work for me either. Not evryone has bottles of lavender/rose scented oil just liying around to pour in a bathtub ( and on that note, not everyone has a bathtub ) or float rose petals in! And not everyone has the equipment/skill/TIME to make DIY schedules! Nor do the schedules work for everyone. Instead, I focus on a more simple way to deal with stress. Praying. Sometimes you'll feel like it doesn't help,or that God isn't listening... Ok, maybe a lot of times. But check out Daily Devotions. Anyway, if you really feel like praying doesn't make you feel better, just calm down. Tell everyone you know about it. At least, the ones you can trust. Then just relax, and try to deal with it any way you can. Hope that as helpful. Have a wonderful, stress-free week! - Ferny